Improving your healthspan through cardiorespiratory fitness

Cardiovascular health

VO2 max is the best test for assessing cardiovascular fitness

VO2 max

The Gold Standard

  • VO2 max is the gold standard to assess an individual’s overall level of cardiorespiratory fitness. It is performed on a treadmill or an indoor cycle.

  • Everyone! The medical literature supports everyone benefits from increasing cardiorespiratory activity even in small amounts.

  • Yes - you can! Genetics determine some portion of our VO2 max levels, but scientific data supports individuals can see notable improvements in their VO2 max with the appropriate frequency of aerobic activity.

  • We offer VO2 max testing in our office. Just call us at 865-327-2084 to book your VO2 max test. Each test is $125.

More about VO2 max

What are the benefits of having a VO2 max?

By assessing your VO2 max, Dr. Brett Smith can make an assessment of your cardiorespiratory fitness, cardiovascular risk factors and formulate a personalized strategy to improve your VO2 max, which in turn improves your healthspan.

How often should I perform a VO2 max?

Depending on your goals, we recommend a VO2 max of every 6-12 months for most individuals. Those with high levels of fitness or athletes may benefit from testing every 3-6 months.

How can I improve my VO2 max and cardiorespiratory health?

After completing your VO2 max, Dr. Brett will offer a personalized assessment of your VO2 max and outline a plan that works for your goals to keep you living at the top of your healthspan.

Are there any tests required before performing a VO2 max?

Each individual is required to have a history and physical along with EKG to ensure Dr. Brett understands their medical and fitness history.


Are there any tests equal to a VO2 max?

According to the medical literature, the VO2 max assessment is the gold standard to assess cardiorespiratory fitness.

Am I too old to have a VO2 max?

The medical literature suggests that everyone can benefit from a VO2 max assessment and make significant gains in functional status and heart health in as little as 6 weeks!